Services
Therapy and Counselling
- Anxiety
- Neurodivergence (ADHD, Autism)
- Sexuality and gender (LGBTQIA+)
- Self-acceptance and compassion
- Physical illness and injury
- Relationship challenges
- Depression
- Life transitions and change
- Work, study and family pressures
- Communication and connection
- Difficult endings / New beginnings
- Life direction
- Self-development and insight
- Performance enhancement
Please note: We support adults 18+ years as well as NDIS. We do not conduct formal assessments for ADHD or autism, however do offer preliminary screening and support before, during and after a formal assessment process. We do not offer couples counselling.
Services
Coaching
Health and executive coaching is a highly effective, evidence-based practice that incorporates tools and techniques taken from psychology, behaviour change science, and performance coaching. It is a partnership between you and your coach that is designed to spark intrinsic motivation and create sustainable change in your health and wellbeing.
- Finding focus and motivation to make changes
- Identifying and articulating your goals with clarity and precision
- Developing an action plan to achieve your goals
- Increasing your self-efficacy, insight and knowledge
- Staying motivated and embedding healthy, sustainable habits
- Building practical skills for application in all areas of your life
Coaching may just help you uncover some of those barriers and make goal attainment that much easier.
Find your Rhythm with some great coaching!
